| Leavening agents, yeast, baker's, active dry | 2340mcg |
| Yeast extract spread | 1010mcg |
| Leavening agents, yeast, baker's, compressed | 785mcg |
| Duck, domesticated, liver, raw | 738mcg |
| Goose, liver, raw | 738mcg |
| Turkey, liver, all classes, cooked, simmered | 691mcg |
| Turkey, liver, all classes, raw | 677mcg |
| Yardlong beans, mature seeds, raw | 658mcg |
| Mothbeans, mature seeds, raw | 649mcg |
| Cowpeas, catjang, mature seeds, raw | 639mcg |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 633mcg |
| Mung beans, mature seeds, raw | 625mcg |
| Beans, adzuki, mature seeds, raw | 622mcg |
| Beans, cranberry (roman), mature seeds, raw | 604mcg |
| Chicken, liver, all classes, raw | 588mcg |
| Seaweed, agar, dried | 580mcg |
| Chicken, liver, all classes, cooked, simmered | 578mcg |
| Chicken, liver, all classes, cooked, pan-fried | 560mcg |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 557mcg |
| Spearmint, dried | 530mcg |
| Beans, pinto, mature seeds, raw | 525mcg |
| Beans, great northern, mature seeds, raw | 482mcg |
| Lentils, raw | 479mcg |
| Beans, pink, mature seeds, raw | 463mcg |
| Pigeon peas (red gram), mature seeds, raw | 456mcg |
| Beans, black, mature seeds, raw | 444mcg |
| Beans, black turtle soup, mature seeds, raw | 444mcg |
| Chickpea flour (besan) | 437mcg |
| Broadbeans (fava beans), mature seeds, raw | 423mcg |
| Chicken, capons, giblets, cooked, simmered | 414mcg |
| Soy flour, low-fat, crude protein basis (N x 6.25) | 410mcg |
| Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors | 408mcg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 400mcg |
| Lima beans, thin seeded (baby), mature seeds, raw | 400mcg |
| Beans, french, mature seeds, raw | 399mcg |
| Lima beans, large, mature seeds, raw | 395mcg |
| Beans, kidney, red, mature seeds, raw | 394mcg |
| Chicken, capons, giblets, raw | 394mcg |
| Beans, kidney, california red, mature seeds, raw | 394mcg |
| Beans, kidney, all types, mature seeds, raw | 394mcg |
| Beans, kidney, royal red, mature seeds, raw | 393mcg |
| Beans, yellow, mature seeds, raw | 389mcg |
| Beans, white, mature seeds, raw | 388mcg |
| Beans, small white, mature seeds, raw | 386mcg |
| Chicken, broilers or fryers, giblets, cooked, fried | 379mcg |
| Soybeans, mature seeds, raw | 375mcg |
| Chicken, stewing, giblets, cooked, simmered | 367mcg |
| Leeks, (bulb and lower-leaf portion), freeze-dried | 366mcg |
| Beans, navy, mature seeds, raw | 364mcg |
| Lupins, mature seeds, raw | 355mcg |
| Cereals ready-to-eat, wheat germ, toasted, plain | 352mcg |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular | 352mcg |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 350mcg |
| Chicken, stewing, giblets, raw | 350mcg |
| Soy flour, full-fat, raw, crude protein basis (N x 6.25) | 345mcg |
| Soy flour, full-fat, raw | 345mcg |
| Chicken, broilers or fryers, giblets, raw | 345mcg |
| Turkey, all classes, giblets, raw | 342mcg |
| Soy protein concentrate, produced by acid wash | 340mcg |
| Soy protein concentrate, produced by alcohol extraction | 340mcg |
| Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | 340mcg |
| Arrowroot, raw | 338mcg |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat | 335mcg |
| Veal, variety meats and by-products, liver, cooked, braised | 331mcg |
| Pate, chicken liver, canned | 321mcg |
| Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Peanut Butter Cereal | 314mcg |
| Edamame, frozen, prepared | 311mcg |
| Spices, rosemary, dried | 307mcg |
| Soy flour, defatted | 305mcg |
| Soy flour, defatted, crude protein basis (N x 6.25) | 305mcg |
| Chicken, roasting, giblets, cooked, simmered | 303mcg |
| Soy meal, defatted, raw | 303mcg |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) | 303mcg |
| Edamame, frozen, unprepared | 303mcg |
| Radishes, oriental, dried | 295mcg |
| Beef, variety meats and by-products, liver, raw | 290mcg |
| Soy flour, low-fat | 289mcg |
| Wheat germ, crude | 281mcg |
| Chicken, roasting, giblets, raw | 276mcg |
| Spices, oregano, dried | 274mcg |
| Spices, chervil, dried | 274mcg |
| Spices, marjoram, dried | 274mcg |
| Peas, split, mature seeds, raw | 274mcg |
| Spices, sage, ground | 274mcg |
| Spices, coriander leaf, dried | 274mcg |
| Spices, basil, dried | 274mcg |
| Spices, tarragon, dried | 274mcg |
| Spices, thyme, dried | 274mcg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 260mcg |
| Chicken, broilers or fryers, giblets, cooked, simmered | 257mcg |
| Beef, variety meats and by-products, liver, cooked, braised | 253mcg |
| Peanut flour, defatted | 248mcg |
| Peanuts, valencia, raw | 246mcg |
| Egg, yolk, dried | 244mcg |
| Seeds, cottonseed meal, partially defatted (glandless) | 242mcg |
| Peanuts, all types, raw | 240mcg |
| Peanuts, spanish, raw | 240mcg |
| Snacks, soy chips or crisps, salted | 240mcg |
| Peanuts, virginia, raw | 239mcg |
| Seeds, sunflower seed kernels, toasted, without salt | 238mcg |