| Fish oil, cod liver | 30000mcg |
| Turkey, liver, all classes, cooked, simmered | 22600mcg |
| Turkey, liver, all classes, raw | 21700mcg |
| Veal, variety meats and by-products, liver, cooked, braised | 21140mcg |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 20070mcg |
| Duck, domesticated, liver, raw | 11984mcg |
| Veal, variety meats and by-products, liver, raw | 11705mcg |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat | 10737mcg |
| Beef, variety meats and by-products, liver, cooked, braised | 9428mcg |
| Goose, liver, raw | 9309mcg |
| Liver sausage, liverwurst, pork | 8308mcg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 7777mcg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 7728mcg |
| Lamb, variety meats and by-products, liver, cooked, braised | 7491mcg |
| Lamb, variety meats and by-products, liver, raw | 7391mcg |
| OSCAR MAYER, Liver Cheese, pork fat wrapped | 7133mcg |
| Pork, fresh, variety meats and by-products, liver, raw | 6502mcg |
| Orange-flavor drink, breakfast type, low calorie, powder | 6006mcg |
| Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | 5996mcg |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 5405mcg |
| Liver cheese, pork | 5252mcg |
| Beef, variety meats and by-products, liver, raw | 4948mcg |
| OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | 4723mcg |
| Chicken, capons, giblets, raw | 4374mcg |
| Chicken, liver, all classes, cooked, pan-fried | 4293mcg |
| Braunschweiger (a liver sausage), pork | 4220mcg |
| Liverwurst spread | 4091mcg |
| Chicken, capons, giblets, cooked, simmered | 3984mcg |
| Chicken, liver, all classes, cooked, simmered | 3978mcg |
| Malted drink mix, chocolate, with added nutrients, powder | 3929mcg |
| Chicken, broilers or fryers, giblets, cooked, fried | 3582mcg |
| Chicken, liver, all classes, raw | 3290mcg |
| Malted drink mix, natural, with added nutrients, powder | 3172mcg |
| Chicken, stewing, giblets, raw | 3152mcg |
| Chicken, roasting, giblets, raw | 2880mcg |
| Chicken, stewing, giblets, cooked, simmered | 2864mcg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 2686mcg |
| Chicken, broilers or fryers, giblets, raw | 2657mcg |
| Chicken, roasting, giblets, cooked, simmered | 2443mcg |
| Turkey, all classes, giblets, raw | 2302mcg |
| Chicken, broilers or fryers, giblets, cooked, simmered | 1751mcg |
| Cereals, MAYPO, dry | 1589mcg |
| Beverage, instant breakfast powder, chocolate, not reconstituted | 1496mcg |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 1410mcg |
| Margarine-like spread, BENECOL Light Spread | 1370mcg |
| Cereals, CREAM OF WHEAT, instant, dry | 1341mcg |
| Cereals ready-to-eat, WAFFELOS | 1324mcg |
| Cereals ready-to-eat, chocolate-flavored frosted puffed corn | 1324mcg |
| Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | 1324mcg |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 1324mcg |
| Margarine-like spread, (approximately 37% fat), unspecified oils | 1297mcg |
| Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | 1240mcg |
| Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | 1206mcg |
| Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes | 1200mcg |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | 1186mcg |
| Cereals, QUAKER, Instant Oatmeal, low sodium, dry | 1179mcg |
| Peanut butter, chunky, vitamin and mineral fortified | 1172mcg |
| Peanut butter, smooth, vitamin and mineral fortified | 1172mcg |
| Fish, eel, mixed species, cooked, dry heat | 1137mcg |
| Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted | 1110mcg |
| Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | 1090mcg |
| Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | 1081mcg |
| Cereals, oats, instant, fortified, plain, dry | 1072mcg |
| Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | 1060mcg |
| Oil, spotted seal (Alaska Native) | 1044mcg |
| Fish, eel, mixed species, raw | 1043mcg |
| Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | 1036mcg |
| Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S | 1002mcg |
| Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI | 1001mcg |
| Pate, goose liver, smoked, canned | 1001mcg |
| Pate de foie gras, canned (goose liver pate), smoked | 1001mcg |
| Margarine spread, fat-free, tub | 993mcg |
| Pate, liver, not specified, canned | 991mcg |
| Pate, truffle flavor | 991mcg |
| Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | 989mcg |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 981mcg |
| Cereals ready-to-eat, QUAKER, KING VITAMAN | 950mcg |
| Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | 945mcg |
| Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | 943mcg |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal | 941mcg |
| Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted | 929mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | 900mcg |
| Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | 892mcg |
| Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | 877mcg |
| Cereals ready-to-eat, GENERAL MILLS, KIX | 870mcg |
| Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | 866mcg |
| Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | 865mcg |
| Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's | 862mcg |
| Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | 852mcg |
| Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | 838mcg |
| Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand | 834mcg |
| Cereals ready-to-eat, wheat, puffed, presweetened, single brand | 834mcg |
| Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand | 834mcg |
| Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry | 825mcg |
| Butter oil, anhydrous | 824mcg |
| Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | 810mcg |
| Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | 805mcg |
| Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal | 805mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS | 799mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes | 782mcg |