| Veal, variety meats and by-products, liver, cooked, pan-fried | 15.050mg |
| Veal, variety meats and by-products, liver, cooked, braised | 14.940mg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 14.588mg |
| Beef, variety meats and by-products, liver, cooked, braised | 14.283mg |
| Veal, variety meats and by-products, liver, raw | 11.865mg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 9.830mg |
| Beef, variety meats and by-products, liver, raw | 9.755mg |
| Mollusks, oyster, eastern, wild, cooked, moist heat | 7.569mg |
| Goose, liver, raw | 7.522mg |
| Lamb, variety meats and by-products, liver, cooked, braised | 7.074mg |
| Lamb, variety meats and by-products, liver, raw | 6.979mg |
| Seaweed, spirulina, dried | 6.100mg |
| Duck, domesticated, liver, raw | 5.962mg |
| Mushrooms, shiitake, dried | 5.165mg |
| Soy flour, low-fat, crude protein basis (N x 6.25) | 5.080mg |
| Pepeao, dried | 5.070mg |
| Mollusks, oyster, eastern, canned | 4.461mg |
| Mollusks, oyster, eastern, wild, raw | 4.452mg |
| Mollusks, oyster, eastern, cooked, breaded and fried | 4.294mg |
| Seeds, sesame butter, paste | 4.214mg |
| Seeds, sesame seeds, whole, dried | 4.082mg |
| Soy flour, defatted | 4.065mg |
| Cocoa, dry powder, unsweetened | 3.788mg |
| Cocoa, dry powder, hi-fat or breakfast, plain | 3.610mg |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 3.610mg |
| Cocoa, dry powder, unsweetened, processed with alkali | 3.607mg |
| Mollusks, oyster, eastern, wild, cooked, dry heat | 3.455mg |
| Baking chocolate, unsweetened, squares | 3.233mg |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | 3.000mg |
| Soy flour, full-fat, raw | 2.920mg |
| Soy flour, full-fat, raw, crude protein basis (N x 6.25) | 2.920mg |
| Winged beans, mature seeds, raw | 2.880mg |
| Moose, liver, braised (Alaska Native) | 2.789mg |
| Mollusks, oyster, Pacific, cooked, moist heat | 2.679mg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 2.600mg |
| Seeds, sesame seeds, whole, roasted and toasted | 2.470mg |
| Spices, mace, ground | 2.467mg |
| Snacks, soy chips or crisps, salted | 2.456mg |
| Seeds, breadnuttree seeds, dried | 2.455mg |
| OSCAR MAYER, Luncheon Loaf (spiced) | 2.310mg |
| Soy flour, full-fat, roasted, crude protein basis (N x 6.25) | 2.221mg |
| Soy flour, full-fat, roasted | 2.221mg |
| Nuts, cashew nuts, dry roasted, without salt added | 2.220mg |
| Nuts, cashew nuts, dry roasted, with salt added | 2.220mg |
| Nuts, cashew nuts, raw | 2.195mg |
| Nuts, cashew butter, plain, without salt added | 2.190mg |
| Nuts, cashew butter, plain, with salt added | 2.190mg |
| Gelatins, dry powder, unsweetened | 2.161mg |
| Mollusks, squid, mixed species, cooked, fried | 2.114mg |
| Cereals ready-to-eat, KASHI GOLEAN by Kellogg | 2.091mg |
| Mollusks, whelk, unspecified, cooked, moist heat | 2.060mg |
| Nuts, cashew nuts, oil roasted, without salt added | 2.043mg |
| Nuts, cashew nuts, oil roasted, with salt added | 2.043mg |
| Peanut flour, low fat | 2.039mg |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) | 2.000mg |
| Soy meal, defatted, raw | 2.000mg |
| Crustaceans, lobster, northern, cooked, moist heat | 1.940mg |
| Vermicelli, made from soy | 1.916mg |
| Baking chocolate, unsweetened, liquid | 1.910mg |
| Mollusks, squid, mixed species, raw | 1.891mg |
| Sea lion, stellar, liver (Alaska Native) | 1.890mg |
| Grape leaves, canned | 1.841mg |
| Seeds, sunflower seed kernels, toasted, without salt | 1.834mg |
| Seeds, sunflower seed kernels, toasted, with salt added | 1.834mg |
| Seeds, sunflower seed butter, with salt added | 1.830mg |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 1.830mg |
| Seeds, sunflower seed butter, without salt | 1.830mg |
| Seeds, sunflower seed kernels, dry roasted, without salt | 1.830mg |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 1.804mg |
| Seeds, sunflower seed kernels, oil roasted, without salt | 1.804mg |
| Seeds, sunflower seed kernels, dried | 1.800mg |
| Peanut flour, defatted | 1.800mg |
| Nuts, mixed nuts, without peanuts, oil roasted, with salt added | 1.795mg |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 1.795mg |
| Spices, coriander leaf, dried | 1.786mg |
| Peanut butter, chunky, vitamin and mineral fortified | 1.770mg |
| Candies, chocolate, dark, 70-85% cacao solids | 1.766mg |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 1.750mg |
| Seeds, safflower seed kernels, dried | 1.747mg |
| Nuts, brazilnuts, dried, unblanched | 1.743mg |
| Seeds, safflower seed meal, partially defatted | 1.733mg |
| Nuts, hazelnuts or filberts | 1.725mg |
| Seeds, sunflower seed flour, partially defatted | 1.713mg |
| Crustaceans, lobster, northern, raw | 1.663mg |
| Nuts, mixed nuts, with peanuts, oil roasted, with salt added | 1.661mg |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 1.661mg |
| Soybeans, mature seeds, raw | 1.658mg |
| Peanut butter, smooth, vitamin and mineral fortified | 1.640mg |
| Radishes, oriental, dried | 1.631mg |
| Spices, poppy seed | 1.627mg |
| Seeds, sesame butter, tahini, from raw and stone ground kernels | 1.618mg |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 1.610mg |
| Seeds, sesame butter, tahini, type of kernels unspecified | 1.610mg |
| Soy flour, defatted, crude protein basis (N x 6.25) | 1.600mg |
| Nuts, hazelnuts or filberts, blanched | 1.600mg |
| Soy flour, low-fat | 1.600mg |
| Soy protein isolate | 1.599mg |
| Soy protein isolate, potassium type | 1.599mg |
| Soy protein isolate, potassium type, crude protein basis | 1.599mg |
| Nuts, walnuts, english | 1.586mg |