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Top 100 Foods lowest in Vitamin B-12, added

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Values shown for 100 gram serving size

Ham, minced0.00mcg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.00mcg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0.00mcg
Crackers, wheat, low salt0.00mcg
Macaroni, whole-wheat, cooked0.00mcg
Soup, cheese, canned, condensed0.00mcg
Pastrami, turkey0.00mcg
Macaroni, cooked, enriched0.00mcg
Sauce, pasta, spaghetti/marinara, ready-to-serve0.00mcg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0.00mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.00mcg
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0.00mcg
Tomato juice, canned, without salt added0.00mcg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mcg
Pineapple, canned, light syrup pack, solids and liquids0.00mcg
Frankfurter, low sodium0.00mcg
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mcg
Salad dressing, italian dressing, reduced calorie0.00mcg
Game meat, raccoon, cooked, roasted0.00mcg
Turkey, all classes, meat only, cooked, roasted0.00mcg
Soup, pea, green, canned, condensed0.00mcg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mcg
Pears, dried, sulfured, uncooked0.00mcg
Leeks, (bulb and lower leaf-portion), raw0.00mcg
Egg custards, dry mix0.00mcg
Ham and cheese loaf or roll0.00mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0.00mcg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0.00mcg
Cranberry-apple juice drink, bottled0.00mcg
Babyfood, meat, beef with vegetables, toddler0.00mcg
Bananas, raw0.00mcg
Soup, bean with pork, canned, prepared with equal volume water0.00mcg
Nopales, cooked, without salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Okra, raw0.00mcg
Seaweed, spirulina, dried0.00mcg
Sauce, hoisin, ready-to-serve0.00mcg
Asparagus, frozen, cooked, boiled, drained, without salt0.00mcg
Syrups, table blends, pancake0.00mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mcg
Whiskey sour mix, powder0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mcg
Nuts, cashew nuts, oil roasted, with salt added0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mcg
Soup, vegetable beef, dry, mix, prepared with water0.00mcg
Candies, sesame crunch0.00mcg
Cream, half and half, fat free0.00mcg
Game meat, caribou, cooked, roasted0.00mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0.00mcg
Pineapple, raw, all varieties0.00mcg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.00mcg
Leavening agents, baking powder, double-acting, straight phosphate0.00mcg
Cheese, gruyere0.00mcg
Fish, cod, Atlantic, canned, solids and liquid0.00mcg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mcg
Blueberries, raw0.00mcg
Bagels, cinnamon-raisin0.00mcg
Salad dressing, peppercorn dressing, commercial, regular0.00mcg
Soup, beef broth or bouillon, powder, dry0.00mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt0.00mcg
Turkey bacon, cooked0.00mcg
Onions, cooked, boiled, drained, without salt0.00mcg
Fish, eel, mixed species, raw0.00mcg
Beef, ground, patties, frozen, cooked, broiled0.00mcg
Beef, variety meats and by-products, liver, raw0.00mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed0.00mcg
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars0.00mcg
Margarine, vegetable oil spread, 60% fat, stick0.00mcg
Bread, wheat bran0.00mcg
Babyfood, dinner, vegetables, noodles and chicken, strained0.00mcg
Babyfood, meat, beef, junior0.00mcg
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted0.00mcg
Fast foods, biscuit, with sausage0.00mcg
Nuts, almonds, dry roasted, with salt added0.00mcg
Rice, white, long-grain, regular, cooked, unenriched, with salt0.00mcg
Wine, non-alcoholic0.00mcg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0.00mcg
Bread, pita, whole-wheat0.00mcg
Bread stuffing, bread, dry mix, prepared0.00mcg
Beans, snap, yellow, cooked, boiled, drained, with salt0.00mcg
Candies, chocolate covered, caramel with nuts0.00mcg
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0.00mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.00mcg
Egg, white, dried0.00mcg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0.00mcg
Snacks, potato chips, reduced fat0.00mcg
Salad dressing, ranch dressing, reduced fat0.00mcg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.00mcg
Cherries, sweet, frozen, sweetened0.00mcg
Chicken, ground, crumbles, cooked, pan-browned0.00mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.00mcg
Babyfood, vegetables, carrots, junior0.00mcg
Cookies, fig bars0.00mcg
Cauliflower, cooked, boiled, drained, with salt0.00mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.00mcg
Vegetable oil-butter spread, reduced calorie0.00mcg
Corn pudding, home prepared0.00mcg
Gelatin desserts, dry mix, prepared with water0.00mcg
Cranberry juice cocktail, frozen concentrate0.00mcg
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