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Top 100 Foods lowest in Folate, food

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg
Whiskey sour mix, powder0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Sauce, ready-to-serve, pepper, TABASCO0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0mcg
USDA Commodity Food, oil, vegetable, low saturated fat0mcg
Pears, dried, sulfured, uncooked0mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg
Cranberry-apple juice drink, bottled0mcg
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg
Leavening agents, baking powder, double-acting, straight phosphate0mcg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg
Infant formula, ABBOTT NUTRTION, LACTOSE FREE ADVANCE, ready-to-feed, with ARA and DHA,(formerly ROSS)0mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted0mcg
Vegetable oil, coconut0mcg
Carbonated beverage, cream soda0mcg
Vital wheat gluten0mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0mcg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mcg
Fat, turkey0mcg
Salad dressing, Mayonnaise dressing, diet, no cholesterol0mcg
Salad dressing, french dressing, commercial, regular0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mcg
Frostings, vanilla, creamy, dry mix, prepared with margarine0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA0mcg
Oil, vegetable, babassu0mcg
Fish oil, menhaden, fully hydrogenated0mcg
Cream substitute, liquid, light0mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0mcg
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0mcg
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0mcg
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0mcg
Pork, fresh, loin, tenderloin, separable lean only, raw0mcg
Mayonnaise, reduced-calorie or diet, cholesterol-free0mcg
Frostings, vanilla, creamy, dry mix0mcg
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, iron, powder0mcg
McDONALD'S, Creamy Ranch Sauce0mcg
Candies, ROLO Caramels in Milk Chocolate0mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted0mcg
Water, bottled, PERRIER0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder, not reconstituted (formerly ROSS)0mcg
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0mcg
Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted0mcg
Puddings, tapioca, dry mix, with no added salt0mcg
Peaches, dried, sulfured, uncooked0mcg
Pork, fresh, enhanced, composite of separable fat, raw0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted, (formerly ROSS)0mcg
Syrups, maple0mcg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, ready-to-feed (formerly WYETH-AYERST)0mcg
Vegetable oil, palm kernel0mcg
Shortening industrial, soybean (hydrogenated) and cottonseed0mcg
Alcoholic beverage, liqueur, coffee, 53 proof0mcg
Oil, vegetable, cottonseed, salad or cooking0mcg
Oil, corn and canola0mcg
Fish oil, sardine0mcg
Beverage, instant breakfast powder, chocolate, not reconstituted0mcg
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted0mcg
Mixed vegetable and fruit juice drink, with added nutrients0mcg
Chewing gum, sugarless0mcg
Candied fruit0mcg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0mcg
Lemonade-flavor drink, powder0mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared0mcg
Cranberries, dried, sweetened0mcg
USDA Commodity, luncheon meat, canned0mcg
Vegetable oil, mustard0mcg
Pork, bacon, rendered fat, cooked0mcg
Candies, hard0mcg
Fish oil, herring0mcg
Candies, taffy, prepared-from-recipe0mcg
Vanilla extract, imitation, no alcohol0mcg
Spices, coriander seed0mcg
Pork, fresh, separable fat, raw0mcg
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0mcg
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0mcg
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0mcg
Milk substitutes, fluid, with lauric acid oil0mcg
Oil, vegetable, hazelnut0mcg
Shortening bread, soybean (hydrogenated) and cottonseed0mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0mcg
Oil, vegetable, poppyseed0mcg
Salad dressing, french dressing, commercial, regular, without salt0mcg
Babyfood, apple-cranberry juice0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, liquid concentrate, not reconstituted, (formerly ROSS)0mcg
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted0mcg
Soup, chicken rice, dry, mix, prepared with water0mcg
Puddings, banana, dry mix, regular0mcg
Babyfood, juice, apple0mcg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder, (formerly WYETH-AYERST)0mcg
Tea, instant, unsweetened, powder, prepared0mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0mcg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, ready-to-feed, (formerly WYETH-AYERST)0mcg
Cranberry juice cocktail, bottled0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed, (formerly ROSS)0mcg
Candies, chocolate, dark, not further specified0mcg
Vegetable oil, oat0mcg
Syrups, sorghum0mcg
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